In 100 g (Grams) of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted there is 5.83 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted.

Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted are listed below.

Water	65.28 g	65.28%
Energy (calorie)	175 kcal
Energy (joule)	733 kJ
Protein	28.69 g	28.69%
Total lipid (fat)	5.83 g	5.83%
Ash	1.2 g	1.2%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.92 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	261 mg	0.26%
Potassium, K	376 mg	0.38%
Sodium, Na	84 mg	0.08%
Zinc, Zn	2.67 mg
Copper, Cu	0.123 mg
Manganese, Mn	0.019 mg
Selenium, Se	28.6 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted